Team Conditioning & Strength Training
Monday & Friday: 4:15 to 5:15
Tuesday & Thursday: 3:00 to 4:00
SFH Athletic Weight Room
* You owe it not only to yourself, but to your team members to have a conditioned body that will help you become a successful athlete.
* In addition to conditioning and strength training, eating healthy is a must.
**Cut out the fats and focus on veggies, fruits, and healthy carbs.